So the challenge for this week is to get in all my, minimum of 2,000 calories, physical activity (PA). Would really like to do 2,500 to 3,000 calories worth of PA.
That said, I also believe I've been doing more PA than I've given myself credit for. According to the numbers, I should have only lost 2 pounds this week, but the scale said 4!! Now, don't get me wrong, I'm exstatic about the 4 pound loss, but want to figure out why the numbers say less. Oh well!!!
So, here are my numbers for now:
5/10/10
Weight -- 178.2 (~20 lbs!!)
BMI -- 36 (4 points down)
Weeks on program -- 5
So, if you are considering HMR, I say consider it seriously. What have you got to lose . .. . . . . . but weight!!! Again, always consult your physician first, but as I shared tonight in class, I know I've never gained 20 pounds in 5 weeks, but it sure feels good to have lost 20 pounds in that timeframe!!!
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