End of Week One

So while today is the 7th day of the program, it is actually the first day of week 2. It is also the first official weigh in of the program.

Great News!!! I'm down 8.5 lbs in the first week! While I know much of that was water, 8.5 lbs is still 8.5 lbs!!! WooHoo!!!

Tonight our instructor shared statistics of about 450 previous people on the program -- the more product you eat, the more weight you lose because the longer people stay on the program. The more product you eat, the more you "eat in the box" and thus are more successful.

So, my goal for this week is to ensure I don't get hungry. Which means, to eat as much product as I need. Not sure I can do more shakes than I did this last week, but, I'll try. Variety will definitely be the key.

My weight goal for this week is to lose 4 lbs. Regardless of what weight loss I have this week, any loss is good and I will be happy for it.

I've noticed I've been happier lately, a little less stressed; all good things.

--Mo